Jane Kamara

As an integrative therapist with a Master’s in Psychology, a Diploma in Integrative Psychotherapeutic Counselling, and six years’ experience, I support adults, teens, and families facing anxiety, depression, ADHD, trauma, burnout, relationship and workplace stress. Blending person-centred, CBT, Psychodynamic, and DBT approaches, I tailor sessions to your unique needs—honouring neurodivergent and LGBTQ+ identities. Whether online or in-person, I provide a warm, judgment-free space to build self-esteem, manage stress, and create meaningful, lasting change.