Daniel Kelly

I’m a humanistic, client‑centred therapist who believes therapy works best when it honours your goals, values, and lived experience. I combine that relational approach with evidence‑based treatments, drawing from Mentalization‑Based Therapy, CBT (including CBT‑I and CBT for nightmares), Acceptance and Commitment Therapy, and trauma‑informed modalities like IFS and Somatic Experiencing. My focus is helping you build insight, strengthen emotional regulation, and make meaningful, sustainable changes through a collaborative and structured process.