Sheila Cato

I am a qualified Integrative Counsellor and Psychotherapist with a Master of Arts degree in Counselling and Psychotherapy and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I am passionate about delivering high-quality therapeutic support to children, adolescents and adults. Throughout my training and practice, I have developed a strong foundation in evidence-based therapeutic approaches, with a growing focus on Cognitive Behavioural Therapy (CBT), Person -Centred, Psychodynamic and attachment-based therapies. My integrative background allows me to draw from various modalities and flexible interventions to meet the unique emotional and developmental needs of both young people and adults. My approach is collaborative, trauma-informed, and grounded in empathy and respect. I specialise in anxiety, depression, PTSD, Bereavement, and sleeping difficulties, suicide ideation, OCD, domestic abuse cases, employee well-being, EAP services and more. I provide structured online, face-to-face, and group therapy sessions to clients. I place great importance on safeguarding and maintaining secure and confidential clinical documentation. I participate in continuous clinical supervision and adhere to the ethical framework of the BACP. I am also experienced in providing risk assessments to ensure client safety.