Shreya

Hello, I’m Shreya, a psychologist with a Master’s degree in Clinical psychology and a specialization in Child and Youth Care. I believe that seeking help can feel overwhelming, and my aim is to create a safe, supportive, and non-judgmental space where you can talk openly and feel understood. I take a calm and empathetic approach, while also helping clients develop practical ways to manage their concerns. I work with adolescents and adults experiencing anxiety, stress, overthinking, low self-esteem, and relationship challenges. I use an integrative approach to help clients understand their thoughts, emotions, and behavioural patterns, and gradually build healthier coping strategies. My goal is to support you in gaining clarity, emotional balance, and a better understanding of yourself—at a pace that feels comfortable for you.