Teresa Palmieri

Welcome! I’m Teresa, an HCPC Registered Clinical Psychologist, BABCP Accredited Consultant CBT Psychotherapist and Supervisor, EMDR Clinician, and Couples Therapist. If you’re here, chances are something doesn’t feel quite right. Maybe you’re struggling with anxiety, burnout, feeling emotionally stuck, overwhelmed or going through a stressful situation. Maybe your relationship feels distant, communication has broken down, or a major life change has left you feeling unsettled. Whatever you’re going through, you don’t have to face it alone. With over 15 years of experience, I help people uncover what’s holding them back – whether it’s old patterns, unresolved experiences, or simply the pressure of holding everything together for too long. You don’t need to have all the answers to start feeling better. Reaching out is the first step. I offer therapy for individuals and couples, with a focus on anxiety, low mood, emotional stress, and relationship challenges. I offer a calm, collaborative space where you can explore what’s been weighing on you, gain clarity, and build practical tools to feel more grounded. My approach is integrative, blending techniques like CBT, EMDR, and ACT and it’s tailored to fit your needs. If you’re ready to take the next step – or even just thinking about it – I’m here to help. You don’t have to carry it all by yourself. I’d be honoured to walk alongside you.