Jennifer Matthews

Are you struggling with connection? Finding it difficult to manage your feelings, emotions or behaviors? Unsure of your sense of self, and where you fit in the world or in your relationships? Being self-aware in this world often comes with the need to challenge our core beliefs and requires us to take a hard look at how we were raised. What defenses that once helped are now hurting? How are they no longer serving you? Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I will help you gain insight, regulate your emotional reactivity, increase communication, move past unhealthy cycles, re-establish healthy relationship dynamics, increase connection and over time shift the negative core beliefs and habit behaviors that keep you stuck. Ultimately improving your overall adaptive functioning and sense of joy and peace. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you. Supporting you on this journey is a true honor. I look forward to hearing from you