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Shreya

Shreya

Psychologist

0.0

(0 reviews)

Bengaluru, India

English, Hindi

3+ years experience

0+ sessions

Specialization

Anger ManagementAnxietyDepressionRelationship/ CoupleStress / BurnoutOccupationalEmployee Mental Health / EAPMarriageOnline TherapyERPDBT

About

A Counselling Psychologist with 3 years of experience, I specialize in creating a safe, non-judgmental space where clients feel genuinely heard and understood. My approach is trauma-informed, empathetic, and relational; focused on building trust and supporting clients through long-term, meaningful change. I have worked with diverse clients across varying demographics, cultural backgrounds, and presenting concerns. I am deeply committed to ongoing learning and self-growth, bringing both professional rigor and personal warmth to every therapeutic relationship.

Professional Background

Master of Arts

Symbiosis college of Arts and commerce

Nov 2021 – Apr 2023

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Art therapy
Attachment based
Emotionally focussed
Existential
Experiential therapy
Exposure Response prevention (ERP)
Gottman Method
Humanistic
Music therapy
Positive Psychology
Schema Therapy

Qualifications

Bachelor's of Psychology
Master's in Psychology

Practicing Since

2023

Client Focus

Individual
Couple

Ethnicity

Hindu

Languages

English
Hindi

Locations

Bangalore