Jasmin

I am a Clinical Psychologist who provides a safe, warm and non judgemental space for my clients to explore their experiences and work towards their goals. My primary therapudic approach is Schema Therapy, which focuses on identifying and addressing underlying patterns that contribute to ongoing difficulties. Rather than only targeting symptoms, Schema Therapy aims to break longstanding, unhelpful patterns and supports individuals in meeting their core emotion needs in more adaptive ways. I also draw from other evidenced based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I work with individuals experiencing anxiety, depression, low self esteem, relationship difficulties, stress and burn out and work place related challenges.