Manul Shrivastava

As a psychologist with experience working with individuals across clinical and non-clinical settings, I offer a warm and non-judgmental space for exploration and growth. My approach is collaborative and person-centered, allowing therapy to be guided by your pace and needs. I work with concerns such as anxiety, stress, overthinking, loneliness, self-worth, and work-life balance, particularly when these feel overwhelming or isolating. My focus is on supporting insight, emotional awareness, and developing practical ways to navigate these experiences. My integrative approach draws from CBT, Mindfulness-based practices, Humanistic, and Psychodynamic frameworks, and is informed by trauma-informed care principles. My work is guided by ethical practice and a commitment to providing a safe and supportive therapeutic space, with an emphasis on fostering self-compassion, empowerment, and lasting change.