Megan Curd

Cognitive Behavioural Therapy (CBT) is an evidence-based approach, and I am an accredited member of the BABCP — the UK’s leading professional body for Cognitive Behavioural Therapy (British Association for Behavioural & Cognitive Psychotherapies). ​ BABCP accreditation reflects rigorous initial training and a commitment to ongoing professional development, which is reviewed and demonstrated every 12 months. This ensures that therapists work to high professional and ethical standards. ​ CBT is an empowering and collaborative therapy that helps you understand the links between your thoughts, emotions, and behaviours. It is a structured, practical approach that supports you to develop alternative ways of thinking and behaving, helping you move towards meaningful and lasting change.