Vrinda Goel

I am a counselling psychologist and EFT practitioner with over three years of experience conducting 1:1 therapy sessions. I work with adults navigating anxiety, stress, burnout, emotional overwhelm, trauma, PTSD, and major life transitions. My therapeutic approach focuses on looking beyond surface-level symptoms to understand the deeper roots of emotional struggles. By combining emotional insight with practical coping strategies, I support clients in developing healthier and more sustainable ways of managing their experiences. I aim to create a safe, grounded, and supportive space where individuals can openly explore their needs, build resilience, and take meaningful steps toward emotional well-being and personal growth.