Sanchari Ganguly

I am a Psychologist with a Master’s degree in Applied Psychology (Clinical specialization), specializing in adolescent psychology and teen behaviour modification. Through video-based counselling sessions, I support individuals dealing with academic stress and overload, anxiety, depression, panic attacks, trauma, body dysmorphia, and lifestyle or habit regulation difficulties. My approach is evidence-based and structured, using modalities such as CBT, REBT, Behavioural Activation, and Behaviour Modification, with a strong emphasis on mindfulness-based techniques to help clients develop emotional regulation, healthier behaviours, and long-term psychological well-being.