Iffat Shaikh

I'm Iffat Shaikh, a Counseling Psychologist (M.A.) and Certified Functional Nutritionist (iCFN). I work with college students, young adults, and working professionals experiencing stress, anxiety, overthinking, self-esteem concerns, relationship challenges, academic and workplace stress, grief, and life transitions. My approach is collaborative, compassionate, and tailored to each individual's needs, drawing from CBT, REBT, DBT, and Humanistic approaches. Where appropriate, I also integrate principles of functional nutrition to support the connection between mental and physical wellbeing. My goal is to help you better understand yourself, build emotional resilience, and create meaningful, lasting change in a safe and non-judgmental space.