Gyananjana B Sen

I am a Counselling Psychologist trained at Christ University with a primary therapeutic orientation in Emotion-Focused Therapy. I view emotions as central to how we understand ourselves, our relationships, and the experiences that shape us. Often, the distress people feel is not simply about difficult circumstances but about emotions that have not had the space to be acknowledged, processed, or understood. In therapy, I aim to create a space where individuals can safely explore their emotional world with curiosity and compassion. Through this process, we work together to understand recurring patterns, unresolved emotional experiences, and the needs that may lie beneath them. My approach is integrative and also draws from cognitive-behavioural, narrative, and dialectical behavioural approaches when helpful. However, the heart of my work focuses on helping individuals access, process, and transform emotional experiences in ways that support deeper self-understanding and more fulfilling relationships.