Aman Dube

I am a psychologist with an MSc in Clinical Health Psychology, experienced in working with adults across a range of mental health concerns, including anxiety, depression, relationship difficulties, OCD, ADHD, and LGBTQIA+ related issues. My work involves using CBT-informed approaches, alongside DBT and Cognitive Analytic Therapy (CAT) principles, to help individuals understand their thoughts, emotions, and behavioural patterns. I also incorporate psychoeducation and structured techniques to support individuals in developing practical coping strategies and improving day-to-day functioning. I have experience supporting individuals through emotional distress, adapting my approach based on individual needs, pace, and goals. My focus is on creating a space that is clear, supportive, and structured, while helping individuals work towards meaningful and achievable change. I work in both English and Hindi and adapt communication based on what feels most comfortable for the individual.