Shweta Upadhyay

I am a compassionate and RCI-registered Psychological Counsellor with over 3 years of clinical experience in military, hospital, and online counselling settings. I specialize in helping individuals manage stress, anxiety, depression, relationship concerns, emotional burnout, and life transitions through evidence-based and empathetic therapy. Having worked in Air Force medical setups and military hospitals, I bring strong expertise in trauma-informed care, crisis intervention, and counselling in high-stress environments. My approach is client-centred, confidential, and solution-focused, ensuring a safe space where clients feel heard, supported, and empowered. I work with adults, women, parents, and young individuals facing: • Stress & Anxiety • Depression & Emotional Overwhelm • Relationship & Marital Issues • Adjustment & Life Changes • Parenting Concerns • Self-esteem & Confidence Issues • Work Stress & Burnout My therapeutic approach includes Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and supportive psychotherapy tailored to each client’s needs. I strongly believe that mental health support should be accessible, non-judgmental, and practical for real-life challenges. My goal is to help clients build resilience, emotional clarity, and healthier coping strategies.