Kashish Goel

My approach to therapy is empathetic, client-centred, and trauma-informed, with the aim of creating a safe and non-judgmental space where individuals feel heard and supported. I work with concerns such as anxiety, self-esteem, emotional regulation, and interpersonal challenges, and I integrate techniques from person-centred therapy, CBT, and mindfulness. I am committed to ethical practice, continuous learning, and contributing meaningfully to the mental health field.