Gaura Lohani

I am a Clinical Psychologist registered with the Rehabilitation Council of India (RCI) with over five years of experience in the mental health field. I have worked across diverse settings including hospitals, educational institutions, community environments, and corporate mental health programs. Currently, I provide psychological support through an Employee Assistance Program, offering mental health services to individuals from various professional and cultural backgrounds. I hold a Master’s degree in Clinical Psychology, and I have demonstrated strong academic commitment to the field, securing All India Rank 1 in the M.Phil. entrance examination. I also have research experience and have published work in the area of mental health. My therapeutic work is grounded in evidence-based approaches, primarily Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I integrate these modalities to help clients understand the relationship between their thoughts, emotions, and behaviors while developing healthier coping strategies and emotional regulation skills. In addition to therapy, I am trained in conducting psychological assessments, including diagnostic and personality assessments. Over the past few years, I have worked with individuals experiencing concerns such as anxiety, depression, stress, emotional dysregulation, and relationship difficulties. I believe in creating a safe, empathetic, and non-judgmental therapeutic space where clients can openly explore their experiences, gain insight, and work toward meaningful change. My approach to therapy focuses on building self-awareness, strengthening resilience, and empowering individuals to develop practical tools that support their mental well-being and personal growth.