Heena Karimbil

Heena is a counselling psychologist with a Master's degree in Psychology who is passionate about helping individuals reconnect with themselves during difficult phases of life. She believes that many emotional struggles arise when people feel unheard, overwhelmed, or disconnected from their own sense of identity, and therapy can become a space where clarity, self-compassion, and growth begin to unfold. Her therapeutic approach is warm, reflective, and collaborative. She integrates Trauma-Informed Practice and Cognitive Behavioral Therapy (CBT) to help clients understand patterns in their thoughts, emotions, and behaviors while developing healthier ways of coping with stress and emotional challenges. Heena focuses on creating a safe and non-judgmental environment where clients can explore their experiences at their own pace. She works with individuals navigating anxiety, emotional overwhelm, self-esteem concerns, life transitions, relationship difficulties, and feelings of being “stuck” in life. She also has a strong interest in supporting clients dealing with identity struggles, self-doubt, and the process of rediscovering themselves after personal setbacks or major life changes. Her goal is to help clients build deeper self-awareness, emotional resilience, and practical coping tools so that they can move toward a more balanced and meaningful life.