surya shivanandan

I am a counselling psychologist who primarily works with Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Solution-Focused Brief Therapy (SFBT) to help clients understand and change unhelpful patterns of thinking, emotions, and behaviour. My approach is integrative and client-centred, focusing on practical strategies that support meaningful and lasting change. I also incorporate elements from Narrative Therapy and Gestalt Therapy when appropriate to help clients explore their experiences, develop self-awareness, and build healthier perspectives. I work with concerns such as anxiety, stress, self-esteem issues, relationship difficulties, workplace challenges, and life transitions, providing a safe, collaborative, and non-judgmental space for clients to work toward emotional wellbeing and personal growth.