Aangan Parikh

I have experience supporting individuals dealing with anxiety, stress, relationship difficulties, low mood, and other emotional challenges. I aim to provide a supportive and empathetic space where individuals can explore their thoughts and experiences openly. My approach to therapy is grounded in active listening, empathy, and evidence-based practices such as person-centered therapy, Acceptance and Commitment Therapy (ACT), and trauma-informed care. I focus on tailoring the therapeutic process to each client’s unique needs, creating a safe and non-judgmental environment that supports self-understanding, resilience, and meaningful personal change.