Anushka Dudeja

I am a psychologist with over four years of experience providing counselling across EAP settings and wellness coaching roles. I primarily work with adults navigating anxiety, workplace stress, trauma, relationship concerns, and emotional overwhelm. My approach is integrative and client-centered, drawing from Internal Family Systems, Transactional Analysis, and trauma-informed principles. Alongside individual counselling, I have also facilitated multiple group wellbeing sessions and workshops within organizational settings. I value reflective practice, supervision, and creating a safe therapeutic space where clients feel understood and supported.