Jagriti Roy

How I can help you: I help you build and achieve doable and realistic goals in our sessions. I guide you to reframe unhelpful thought patterns and self-talk to helpful narratives. I collaborate with you to build insight and self-awareness, process your emotions or change the impact of difficult/traumatic experiences, as per the needs. What kind of Therapeutic Space do I provide: I believe people are innately capable of healing and transformation, when they are held and reminded of their resilience. I provide a gentle and supportive space which helps you to embrace all the conflicted parts of you. I help you to feel safe through empathetic reflective listening and validation. I create a nurturing space which connects you with your Intuitive Wisdom.