Anushka Tharad

I am a counselling psychologist postgraduate with over 200 hours of supervised counseling experience, working with adolescents and young adults. My work is system and trauma informed and grounded in the belief that every person’s emotional responses make sense within the context of their life experiences and relationships. My approach is mainly informed by Internal Family Systems and Dialectical Behavior Therapy. I support clients in gently exploring the different parts of themselves with curiosity and compassion, while also learning practical skills for emotional regulation, distress tolerance, and navigating relationships. I often work through conversations that help clients make sense of their stories, family dynamics, and inner experiences. My aim is to create a warm and collaborative space where people feel safe to reflect, understand themselves more deeply, and move toward greater balance and self trust.