Nitya Chowdhary

I am a psychology professional with a Master’s degree in Psychology, working with individuals experiencing concerns such as anxiety, depression, and stress. My approach to therapy integrates Cognitive Behavioural Therapy (CBT), Humanistic therapy, Motivational Interviewing, and Mindfulness-based practices. I aim to create a supportive and non-judgmental therapeutic environment where clients feel safe to explore their thoughts, emotions, and experiences. My work focuses on helping individuals develop greater self-awareness, emotional regulation, and adaptive coping strategies. By combining evidence-based techniques with a collaborative and empathetic approach, I support clients in understanding their challenges, building resilience, and working toward meaningful psychological well-being.