Insiya

I am a psychotherapist with a Master’s degree in Clinical and Health Psychology from Bangor University, UK. I have experience working with adults who are navigating anxiety, intrusive thoughts, emotional distress, relationship challenges, and difficulties with self-esteem. My therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Existential Therapy. Through this integrative approach, I help clients understand the connection between their thoughts, emotions, and behaviours while also exploring deeper questions about meaning, identity, and personal responsibility. I aim to create a safe and non-judgmental therapeutic space where clients can develop greater psychological awareness, challenge unhelpful thinking patterns, and build healthier ways of relating to themselves and others. My goal is to support individuals in moving from patterns of emotional reactivity toward greater clarity, resilience, and emotional stability.