iasha M

I offer compassionate, evidence-based online support for individuals, couples, families, teens, and groups. As a BPS-accredited MSc Psychology of Mental Health and Wellbeing candidate and qualified Mental Health First Aider, I support anxiety, depression, self-esteem, sleep, relationships, stress, burnout, divorce, and employee mental health. My mindfulness-based and emotionally focused approach helps you build resilience, coping skills, and lasting wellbeing in a safe, confidential space.