Catia Soares

I've been a Psychologist for the last 15 years with a Master in Forensic Psychology from the University of Porto in Portugal. I'm also a registered BANT and CNHC Nutritional Therapist. I have 11 years of experience of working in the charity sector in outreach, custodial and residential settings with people with addiction and mental health issues , homelessness and offending behaviour and past experiences of domestic abuse. I'm also a group facilitator, trainer and speaker with experience of creating and delivering workshops, trainings and wellness events in the charity and corporate sector as well as to the general public. My key topics are: self-compassion, navigating through uncertainty, emotional resilience and intelligence, and nutrition for brain health , positive mental health and cognitive function. I've been in private practice since 2021 and I work with both adults and teenagers combining CBT, ACT, DBT, CBT, mindfulness and when relevant Lifestyle Preventive Medicine and Nutritional Therapy. I offer collaborative, compassionate, dynamic and practice-based sessions, where we will be working towards your goals and what is important for you. Expect practical exercises and homework during/after the sessions as part of the process of consolidating our explorations outside of the therapy room and making long-lasting changes. If you are looking for a holistic practitioner that understands and combines the working of their mind, body and spirit you have found me. I'm looking forward to meeting you, your goals and your aspirations.