Diya Kapur

A counselling psychologist with 4 years of experience working with individuals seeking greater emotional clarity, resilience, and connection. My approach blends evidence-based methods like CBT/ACT with somatic-informed practices that help clients reconnect with their bodies and inner resources. I support clients in not just changing thoughts and behaviors, but also building capacity to hold complex emotions, process trauma gently, and move toward meaningful change at their own pace. I hold space with compassion, curiosity and collaboration.