Ana Isabel Madero

I work primarily from an Acceptance and Commitment Therapy (ACT) framework, helping clients develop psychological flexibility and take action aligned with their values. My approach focuses on changing the relationship with difficult thoughts and emotions rather than eliminating them. I integrate selected DBT skills — such as emotion regulation, distress tolerance, and interpersonal effectiveness — to provide practical tools that support emotional resilience and healthier relationships. My style is collaborative, warm, and evidence-based.