Judi Mitra

I am a Counselling Psychologist with clinical training across hospital and psychiatric settings, including NRSMC&H, Antara Psychiatric Hospital & Fortis Healthcare. My work has involved psychological assessments, case formulation, mental status examinations, supportive counselling, and psychotherapy for diverse mental health concerns. I specialize in working with anxiety, depression, stress, relationship concerns, and emotional regulation difficulties. My therapeutic approach is primarily Cognitive Behavioral Therapy (CBT), integrated with Humanistic and Solution-Focused techniques to ensure a collaborative, client-centered experience. Having worked in both in-person and digital mental health environments, I am comfortable providing therapy through chat and video sessions. I aim to create a safe, empathetic, and culturally sensitive space where clients feel heard, understood, and empowered. My goal is to support individuals in developing insight, resilience, and practical coping strategies for long-term emotional well-being.