Alessandra Samson

I work as a qualified integrative therapist drawing from person-centered and CBT approaches to help adults who struggle with boundaries, relationship patterns, and the exhausting reality of constantly prioritising everyone else's needs over their own. I run Talk to Heal Therapy, an online counselling practice where I work with adults struggling with relationship dynamics and patterns of self-sacrifice. I specialise in helping people who've lost themselves in the process of taking care of everyone else. My focus areas include boundary-setting, dismantling people-pleasing patterns, and working with the relationship dynamics that keep you stuck in unhealthy cycles. I support clients through life transitions and identity shift that come with finally learning to put yourself first.