Ritam Banerji

I work well with reflective individuals seeking deeper self-understanding, emotional regulation, or meaning in their lives. My approach may include an integration of solution-focused, parts therapy, and acceptance and commitment therapy. I value warmth, curiosity, and insight, and aim to create a space where you feel safe exploring both your struggles and your inner wisdom. Sessions are grounded in curiosity, warmth, and a deep respect for your unique story. You don’t need to have it all figured out to begin. If you’re feeling stuck, overwhelmed, or simply want space to reconnect with yourself, you’re not alone. Therapy with me is collaborative, gentle, and exploratory. If this sounds like what you’re seeking, I’d be honoured to hear from you.