Pooja Jaiswal

As a Licensed Counseling Psychologist with over 3 years of clinical experience, I specialize in helping individuals and couples navigate life’s most difficult transitions. My practice is built on a foundation of evidence-based techniques, including CBT, DBT, ACT, and Mindfulness, ensuring that every client receives a personalized "toolkit" for mental well-being. I have managed a diverse range of cases, helping clients overcome anxiety, depression, burnout, and emotional dysregulation. A core part of my work is dedicated to Marriage and Relationship Counseling. I work closely with couples to break cycles of conflict, improve communication, and rebuild trust. Whether you are dealing with a specific crisis or simply feel disconnected from your partner, I provide a safe, neutral space to foster healing. My Therapeutic Approach: CBT & DBT: To identify harmful thought patterns and build strong emotional regulation skills. ACT & Mindfulness: To help you stay grounded in the present and lead a life driven by your true values. Couples Therapy: Using proven strategies to resolve relationship friction and strengthen emotional bonds. I believe that therapy is a collaborative journey. My goal is to empower you—and your relationship—with the practical skills needed to handle life’s challenges with resilience and clarity. I am committed to providing a compassionate, non-judgmental environment where every individual and couple feels heard and supported.