Sylvia Tan

I am a Singapore-based Counselling Psychologist and Divorce Recovery Coach with over 20 years of clinical experience supporting adults, couples, and families through life’s most difficult transitions. I work with high-functioning individuals who may appear strong on the outside but feel anxious, burnt out, emotionally exhausted, or stuck in painful relational patterns. Many of my clients come to me during major life shifts — divorce, relationship breakdowns, grief, career changes, or identity transitions. My approach is trauma-informed and integrative, drawing from evidence-based modalities such as EMDR, Internal Family Systems (IFS), CBT, and somatic regulation techniques. I believe healing happens not just through insight, but through safely processing emotions, understanding attachment patterns, and rebuilding a secure relationship with yourself. Having worked with the Family Justice Courts and as a Child Custody Evaluator, I also support individuals navigating high-conflict divorces and co-parenting challenges. Therapy with me is warm, collaborative, and grounded. My goal is to help you move from survival mode to emotional clarity, confidence, and inner freedom.