Kanika Bhalla

I am a Counselling Psychologist with over 5 years of professional experience working with adolescents, adults, and families across clinical, school, NGO, and corporate settings. I hold a Master’s degree in Counselling Psychology and a Diploma in Psycho-Oncology, and I am currently pursuing my PhD with a research focus on health psychology and vulnerable age groups. My work primarily revolves around helping individuals navigate anxiety, depression, relationship challenges, life transitions, academic stress, emotional regulation difficulties, and self-esteem concerns. I also specialize in providing psychological support to individuals and families coping with chronic illness, cancer, and other health-related stressors.My therapeutic approach is integrative, rooted in Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. I believe in creating a safe, non-judgmental, and emotionally secure space where clients feel heard, understood, and empowered. Therapy with me is collaborative — we work together to build insight, develop coping skills, and create meaningful change. If you are feeling overwhelmed, stuck, or emotionally exhausted — you don’t have to navigate it alone. Therapy can be a safe container for growth, healing, and self-discovery.