Cristina Onuta

      I am  a compassionate therapist committed to supporting individuals on their journey towards healing and personal growth. With a deep understanding of various therapeutic approaches, I  tailor my  counselling sessions to meet the unique needs of each client. I  believe in creating a safe and non- judgmental space where clients can explore their thoughts, feelings and experiences. I am committed to ongoing self -reflection, supervision and continuing education to enhance therapeutic skills and knowledge. I have  respect for diversity and cultural sensitivity to work effectively with clients from various backgrounds and I strive to create and inclusive and affirming space for clients to explore their experiences and concerns and I am a BACP registered member. I have excellent interpersonal and communication skills to establish a trusting and collaborative therapeutic relationship with clients.   With a background as a retail manager for twenty-five years , a degree in Psychosocial Studies and the Principles of Psychodynamic Counselling , and Diploma in Integrative counselling I have the experience and ability to adapt to new situations and be flexible in my  approach. I  believe that effective communication is key in any role and  I work to help clients navigate emotional and psychological challenges. I am interested in helping clients understand themselves better, fostering self – awareness, personal growth and self-discovery and I find fulfilment in supporting clients on their journey of self -exploration and transformation. Working within the NHS settings  gave me the necessary tools to navigate a diverse environment with clients from different social, cultural and religious background. I provided individual therapy to clients ( online , via telephone and face to face )  facing various mental health challenges, including anxiety, depression, and trauma. My experience has given me a comprehensive understanding of evidence-based therapeutic modalities, such as  gestalt ,psychodynamic, mindfulness-based interventions, and person-centred therapy. I have seen first-hand how these approaches can empower clients to develop coping mechanisms, reframe negative thought patterns, and improve their overall mental well-being. In my previous role at NHS Lambeth Talking Therapies London , I : Delivered individual  counselling  to clients dealing with  anxiety, depression, grief, trauma, relationship concerns, family issues , domestic abuse ,homelessness ,addiction using an integrative model that blends, mindfulness ,solution focus approach ,  person-centred motivational interviewing ,  transactional analysis, CBT and psychodynamic therapy. Built strong therapeutic alliances in remote settings through active listening, clear communication, and culturally responsive practices, ensuring clients felt heard and safe. Conducted remote assessments, risk/safety planning, and referrals to internal teams and community resources when needed. Maintained accurate digital documentation, contributed to adaptive treatment plans, and collaborated with multidisciplinary teams to coordinate care. Demonstrated proficiency with telehealth etiquette, privacy/compliance standards BACP, and troubleshooting technical barriers to care. What sets me apart is my ability to build strong, trusting therapeutic relationships with clients. I believe that fostering a safe and non-judgmental space for clients to explore their emotions and experiences is crucial for healing. I am deeply committed to meeting clients where they are, empowering them to take control of their mental health journey, and providing ongoing support as they navigate their struggles. I am passionate about promoting mental health awareness and destigmatizing seeking help for mental health challenges. I offer therapy session in English,  Italian and Romanian .