Urszula Janaczyk

I am a qualified integrative counsellor and BACP member with over two years of experience in supervised clinical settings. My work is built on a person-centred foundation, but I specialise in using Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients manage Obsessive-Compulsive Disorder (OCD). Since April 2025, I have run my own online private practice, and I am fully equipped with a reliable internet connection and a private space to deliver high-quality therapy sessions remotely. In my current role at a residential rehab centre, I manage a busy caseload in a high-pressure environment. I have extensive experience working with various OCD themes, including contamination, checking, and harm. I have a particular interest and deep experience in working with morbid jealousy rooted in OCD thoughts. I use a structured, evidence-informed approach to help clients understand their intrusive thoughts and mental rituals. By using ERP, I support clients in gradually facing their fears while reducing their reliance on reassurance-seeking and avoidance behaviours. I also use DBT-informed approaches to help clients with emotional dysregulation and self-harm. This is especially useful when OCD or trauma is complicated by intense emotional distress. My background as a qualified teacher with an MA means I can explain these complex therapeutic tools clearly, helping clients understand the link between their thoughts, feelings, and actions. I am also experienced in trauma-informed therapy and attachment-based approaches, which allows me to support clients dealing with complex trauma and difficult past experiences. With over 450 supervised hours completed, I am on track for BACP accreditation after this summer. I maintain professional indemnity insurance and engage in regular clinical supervision that is appropriate for my complex caseload. I am a hardworking and reliable practitioner who is comfortable using digital systems for record-keeping. I am fully committed to team meetings and ongoing professional development to ensure I provide the best possible care for clients with complex needs.