Karthika Jayaraman

I am a Counselling Psychologist with a postgraduate degree in Counselling Psychology, who has worked with adolescents and young adults facing anxiety, depression, stress, relationship concerns, career challenges, and emotional regulation difficulties. I also have experience supporting individuals with ASD, ADHD, and intellectual disabilities, along with providing psychoeducation to caregivers. I follow an integrative approach grounded in humanistic principles, creating a safe, empathetic, and non-judgmental space for clients. I primarily draw from CBT, while integrating ACT, mindfulness practices, and elements of SFBT to tailor therapy to each individual’s needs. My goal is to make therapy collaborative and empowering, helping clients gain clarity, build resilience, and move toward meaningful change at their own pace.