Elpida Kotoulas

As an integrative therapist I offer a supportive, warm and compassionate space for individuals navigating emotional difficulties and challenges to feel truly seen and heard. My therapeutic approach combines person-centred, attachment-informed, and CBT-based perspectives. I work collaboratively to explore relational patterns, emotional responses, and underlying beliefs that may be influencing ones difficulties. I am also interested in transpersonal perspectives within therapy, recognising that personal growth and healing may involve exploring deeper questions of meaning, identity, values, and spiritual or existential experiences. When relevant to the client, I integrate mindfulness, reflective practices, and mind–body awareness to support greater self-understanding, presence, and connection. In addition to exploration, I support clients in developing practical tools, coping strategies to manage distress and strengthen emotional regulation, resilience and balance. These include CBT-informed strategies, grounding techniques, and mindfulness practices that help to initiate stability and empowerment. I believe that a strong, open and safe therapeutic relationship is central to meaningful and insightful change.