Kritika Kad

I am an ACA Level 3 registered Mental Health Counsellor offering supportive, recovery-focused counselling in a safe, respectful, and non-judgmental space where you can feel heard and understood. I work with adults experiencing anxiety, low mood, emotional overwhelm, and life stressors, and have experience providing tele-health counselling as well as support through EAP and community mental health settings. My approach is collaborative and practical, drawing on CBT and person-centred counselling, while also recognising the connection between mind and body. Together, we work at your pace to build insight, strengthen coping skills, and support positive change aligned with what matters most to you.