Sharanya Misra

I work at the intersection of psychology, education, and wellbeing, supporting both individuals and systems such as families, schools and organisations. After spending over 12 years in the IT industry, I transitioned into coaching and then psychology with a deep commitment to helping people navigate emotional challenges and build meaningful, resilient lives. I offer individual therapy for adolescents and adults, creating a safe, confidential space to explore concerns such as anxiety, stress, life transitions, relationships, identity, and emotional regulation. I have a special interest in working with parents, supporting you in building attuned, respectful relationships with your children while also caring for your own emotional needs. Whether you are feeling stretched thin, questioning your parenting choices, or simply seeking a space to be heard and supported, you do not have to navigate it alone. My work is grounded in evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, strengths-based and trauma-informed practices. I also integrate insights from Positive Psychology, Neuroscience, Child Psychology, Emotional Intelligence, and Positive Discipline to support self-understanding, emotional balance, and sustainable behaviour change.