Caroline

I work holistically and somatically with a wide range of issues and specialise in helping people heal from complex trauma, chronic shame and anxiety. Whether you feel disconnected from your true self, feeling stuck in life, struggling with never feeling good enough, or simply longing for someone to truly listen... this space is for you. Through gentle and compassionatetherapy, my aim is to help you navigate difficult emotions, explore your inner world, and reconnect with your authentic self and your body in a way that feels safe, supportive, and empowering. My Approach  Sometimes talking alone isn’t enough to create real change, especially when experiences have been held in the body, not just the mind, for a long time. That's why my approach blends traditional talking therapy with somatic and body-based practices, supporting both insight and embodied emotional safety. My sessions are collaborative and tailored to your unique needs and goals, working at a pace that feels right for you, guided by your nervous system.  Together, we may draw on mindfulness, breath-work, somatic experiencing, inner child work, EFT tapping and other integrative approaches to gently support you in reconnecting with your body, while building the capacity to stay present with your emotions rather than becoming overwhelmed or shut down. This would be a good fit if you: 🌱 Want more than talk therapy and are looking for a holistic and more body-based approach 🌱 Struggle with anxiety, chronic self-criticism, or shame that feels hard to shift 🌱 Feel emotionally overwhelmed, numb, or disconnected from yourself 🌱 Have experienced complex or relational trauma and need a gentle, trauma-informed pace 🌱 Want to feel safer in your body and more connected to yourself in everyday life Get in touch I understand how deeply trauma can shape the way you see yourself and the world, because I’ve been there too. Healing isn’t easy, and it can feel scary to let someone in. That’s why my work is grounded in safety, compassion and non-judgement, so you can show up openly and freely, as you truly are. If this resonated with you, feel free to get in touch. I would love to hear from you! :)