Rosa BENFERHAT

As a certified CBT practitioner trained in mindfulness and positive psychology, I help my clients achieve psychological and professional balance through a structured, scientifically validated approach. I work with individuals facing challenges such as anxiety disorders (generalized stress, specific phobias, OCD), self-esteem issues, or states of burnout. My unique approach lies in integrating digital well-being into the core of therapy: I offer specialized support for screen-related stress, digital burnout, and technology dependency. My services include individual CBT sessions (available in packages or single sessions) focused on your goals, as well as group workshops on emotion management through mindfulness. I help patients identify thought and behavior patterns to develop concrete strategies and regain a sense of calm balance.