Alexandra HELEN SHAND

I specialise in working with individuals experiencing emotional dysregulation, including anxiety, depression, borderline personality disorder (BPD), and relationship conflict. My clinical approach is based on Dialectical Behaviour Therapy (DBT). I offer DBT skills training groups, individual psychotherapy sessions, telephone coaching during crisis moments, and coordinated care with other mental health professionals when needed. I work in Spanish and English and have advanced certification in DBT-Sleep, have written a manual DBT skills for relatives of people diagnosed with Emotion Dysregulation/BPD, and am currently translating DBT Next Steps into Spanish.