Preksha Bhandari

As a counselling psychologist specializing in anxiety, anger, depression, interpersonal challenges,life transitions, breakup and couples therapy, my work is grounded in the belief that our emotional struggles make sense when understood in the context of our relationships, life experiences, and unmet needs. I take an attachment-based and humanistic approach to therapy, integrating Internal Family Systems (IFS) and eclectic techniques to support each client in a way that feels authentic and individualized. I view therapy as a collaborative and compassionate space, one where all parts of you are welcomed, understood, and worked with rather than judged or “fixed.”