Christine Douglas

A warm hello, and welcome to my page. Finding the right therapist — and taking that first step to book a session — can feel daunting. There are so many of us out there, each with our own unique skills and qualities. I could list qualifications and modalities, but in truth I believe many types of therapy can be effective. I have many years of experience and thousands of clinical hours supporting clients as they work towards their goals. I am a qualified Cognitive Behavioural Therapist, an experienced Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). Over the years I’ve been fortunate to work with people from all walks of life, accumulating thousands of clinical hours supporting clients as they process their past, meet their goals, and move toward a more grounded and authentic version of themselves. At the heart of my practice is a commitment to genuineness, warmth, empathy, and unconditional positive regard. Whatever your story is, you will be met without judgement. My role is not to advise or criticise, but to support, explore, and teach you practical skills that help you understand yourself more deeply and manage your emotions with greater confidence. We work collaboratively, always with your goals at the centre. specialise in providing structured CBT therapy for adults and young people experiencing low mood, anxiety, and self‑esteem or confidence difficulties, including the many forms anxiety can take. I also have extensive experience working with individuals who have lived through trauma, including emotional and physical abuse. I am continually inspired by the power of Cognitive Behavioural Therapy and the transformations that unfold when clients begin applying therapeutic learning to their daily lives. Together, we will work to understand what is causing distress right now and move step by step toward the changes you want to make. I take great pride in the progress my clients achieve, and I look forward to supporting you on your own journey.