Lua Cheia

My therapeutic experience extends to supporting individuals who seek to promote their mental health, emotional balance, and overall well-being. I guide personal development processes focused on self-awareness, inner healing, emotional regulation, and the development of adaptive coping and life skills, helping individuals strengthen their relationship with themselves and others. I work with evidence-based approaches, integrating cognitive-behavioral strategies with mindfulness and meditation techniques. I also collaborate as a psychologist in the Roots Within Retreat, where I support participants’ psychological processes and facilitate group experiences focused on emotional health , personal growth, and self exploration within a safe and supportive environment.