Pragya Nolakha

Therapy with me is a safe and supportive space to pause, reflect, and feel heard. I work with young adults (18–35) experiencing anxiety, stress, self-esteem concerns, work–life challenges, adjustment and family-related difficulties, and those wanting to deepen their self-awareness. My approach is integrative and tailored to each client’s needs. I draw from CBT, person-centered therapy, mindfulness-based approaches, somatic techniques, and schema-informed work. I support clients seeking both long-term therapy and those who may benefit from structured, practical tools to improve day-to-day functioning.