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Harshada S

Harshada S

Therapist, Psychologist

0.0

(0 reviews)

Pune, India

English, Hindi, Marathi, Gujarati

1+ years experience

0+ sessions

Specialization

ADHDAnger ManagementAnxietyTeen / ChildDepressionERPDBT

About

Life can feel overwhelming when you’re navigating anxiety or major life transitions alone. I’m Harshada Sonikar, and I provide a compassionate, non-judgmental space to help you uncover the tools you need to thrive. My approach combines evidence-based techniques with a deep respect for your individual story. I hold a Master's in Clinical Psychology with a PGD in Disability, Rehabilitation, and Management, with licensed as a Rehabilitation Administrator - and specialise in helping adults manage burnout and relationship challenges. Let’s work together toward the life you want."

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Art therapy
Attachment based
EMDR
Emotionally focussed
Gestalt
Humanistic
Music therapy
Parent child interaction (PCIT)
Play therapy

Qualifications

Master's in Psychology

Client Focus

Individual
Couple
Group
Family
Teen

Practicing Since

2025

Ethnicity

Prefer Not to Say

Languages

English
Hindi
Marathi
Gujarati

Locations